You have noticed the senses in operation for a number of years if you are able to read this. You most certainly have noticed you haven’t changed even though the mind you notice often does. Is the real me the only one here to all movements including the senses or is the limited noticing of swirl your true forever or even temporary identity?
Understanding what your already me is, is all you need to understand, you may from this point naturally notice the mind churned problems are not yours and also that new mind movements are clearer and no big deal to any one’s me. A gentler swirl naturally occurs from it’s own known unimportance to itself.