If you were to pause for a moment and simply drop all thoughts, you will be left uncovered in that which has no problems, no causes, just the real you which is the heart of every particle and space in the expanding and collapsing universes. As the particles constantly arise and fall in various forms you are the one essential which these energies share.
If you are reading this an energy we call the mind is translating and judging what is being said on behalf on what it has previously strategize as the best way to play the game. Now is an opportunity to realize the mind is also a constantly changing energy rising and falling on behalf of the heart of existence, pause often out of thought until there is certainty in what you are. No mind or energy can change what you always already are though some clarity can smooth out the ride physically.